How Your Home Can Impact Your Health in the Winter

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With winter drawing ever closer, people are spending more time at home. Your home should be a place you enjoy spending time in and a place where you are safe. That isn’t always the case though. More time spent at home means more time exposed to allergens and contaminants within your home. If not addressed promptly, this can have a negative impact on your health.

Mold and Mildew

Mold growth can damage your home and health alike, not to mention how unsightly it is and how unpleasant it smells. Mold spores are tiny enough that you can easily inhale them. This can cause throat, eye, and skin irritation, stuffiness, coughing, and wheezing. Sensitivity varies from person to person, with those with mold allergies, chronic lung conditions, and weak immune systems being the most vulnerable. Prevent mold from growing in your home by making sure it is kept clean and dry. Pay attention to areas that tend to be damp, such as basements, bathrooms, and the kitchen.

Pest Invasions

Like mold, pest invasions also pose a threat to both your home and your health. This is especially the case if you have allergies to pests. Dust mites, flies, rodents, and cockroaches are some pests that commonly cause allergic reactions. They can also spread diseases, especially in the case of rodents and cockroaches. You should take steps to prevent rodent infestations in your home. Pests tend to invade homes in search of food, water, and warm shelter. You can reduce the risk of pest invasions and the health problems they bring with them by making sure your home is clean and all foodstuffs are in sealed containers.

Dirty Air Ducts

If you have dust allergies or asthma, dirty air ducts can be a real problem for you. If you have pets, the problem is compounded further. Dust, dead skin cells, hair, dirt, and other debris find their way into your air ducts over time. As you run your HVAC system, that debris is spread throughout your home and projected into the air you’re breathing. This is part of why regularly cleaning and changing furnace filters is so important. It’s also a good idea to have your ducts cleaned out by a professional on a regular basis.

Your home has the potential to have a negative impact on your health, especially over the winter when you are likely to spend more time there. Mold and mildew, pest invasions, and dirty air ducts can all threaten your health and wellbeing at home. Take steps now to address these problems within your home and prevent the harm they can do to your health before your health suffers.

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